Add milk if you prefer a thinner texture.
Try this option for a bit of sweetness: Top your oatmeal with a pinch of cinnamon and 1 fresh apple.Add flavor to your hot cereal with healthy toppings like frozen fruit, a handful of nuts, dried fruit (like mulberries, goji berries, or dates), seeds (like pepitas, chia seeds), and toasted coconut.However, rolled or instant oats are quicker to cook and still healthy, as long as they’re unflavored. For the healthiest oat option, choose steel-cut oats (which contain more fiber).Consume oatmeal regularly to lower your cholesterol through oatmeal’s supply of beta-glucan, a special type of fiber that prevents cholesterol absorption.As a bonus, these grains are high in Omega-3 fatty acids, which are important for heart health. Eat these grains to stay full, since they take longer to break down than simple carbs from foods like white bread. X Research sourceĬook an old-school option like oatmeal, farro, buckwheat, or millet. Bake a frittata with veggies like spinach, onions, and peppers.Fry your eggs to make a quick toast topping.Poach your eggs to get a runny yolk that’ll taste great on salads or toast.Add veggies like spinach and bell peppers to the mix for additional nutrients and fiber.
Scramble your eggs, and keep them soft by continually stirring them.X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source A serving of protein is 1 egg (or 2 egg whites).X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Choosing eggs means that you’ll help your body out with plenty of amino acids, selenium, vitamin D, and other crucial nutrients to support your overall health.
HEALTHY FOOD FOR BREAKFAST FULL
By eating protein in the morning, you’ll feel full for a long time without adding excessive fat and calories. Try scrambling eggs, hard boiling them, or making an omelet.
0 kommentar(er)
